Online Coaching

[rad_page_section id=’rpsQ7C0KA6BCKAIXV1GUKAP7UJOK6CXRP17′ first=’true’ section_name=’Section’ v_padding_top=’0′ v_padding_bottom=’0′ height=’0′ full_screen_row=” ex_height=’0′ classes=” visibility=’None’ layout=’Contained’ cell_color=” cell_style=’solid’ background_opts=” background_color=” bg_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” video_url=” video_fallback=” map_address=” map_zoom=’8′ map_color=” map_view=’DEFAULT’ map_marker=’https://fortevital.nl/wp-content/themes/Action/sprites/i/map-pin.png’ ov_use=’no’ ov_opacity=’60’ ov_background_color=” ov_background_image=” ov_background_position=” ov_background_cover=” ov_background_repeat=” ov_background_attachment=” ov_use_gradient_dir=’no’ ov_background_gradient_dir=” ov_start_gr=” ov_end_gr=” border_top_width=’0′ border_top_color=” border_top_type=” border_top_opacity=” border_bottom_width=’0′ border_bottom_color=” border_bottom_type=” border_bottom_opacity=” ][rad_page_container id=’rpcNWRO8ADBGY7UVE1YLXL8DUQLM108J3W5′ layout=’full’ first=’true’ last=’true’ top=’true’ classes=” visibility=’All’ float=’left’ height=’0′ vline_disable=’no’ background_opts=” background_color=” background_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” border_top_width=’0′ border_top_color=” border_top_type=” border_bottom_width=’0′ border_bottom_color=” border_bottom_type=” use_margin=’no’ margin_top=’50’ margin_bottom=’50’ inner_margin=’0′ ][rad_page_widget id=’rpwNM2MPH8B6GVRRYQN2MGJEMJQXFGLDG6G’ type=’rad_text_widget’ last=’true’ top=’true’ type=’rad_text_widget’ col_style=’none’ col_align=’left’ top_image=” iconbg_image=” image_resize=’default’ height=’300′ animation=’fade-top’ animation_delay=’0′ text_title=” text_subtitle=” rich_key=’text_data’ col_link=’none’ custom_link=” video_link=” image_link=” button_label=’ ‘ icon=’https://fortevital.nl/wp-content/uploads/2014/09/laptop.png’ icon_hidden=” icon_margin=’0′ title_color=” subtitle_color=” text_color=” link_color=” link_brcolor=” link_bgcolor=” link_color_h=” link_color_rbh=” link_color_gh=” box_hover_color=” iconed_bg=” flip_front=” flip_back_op=” flipped_tc=” flipped_stc=” flipped_stext=” flipped_bg=” title_size=” title_w=” subtitle_size=” subtitle_w=” text_size=” tt_margin=” st_margin=” tet_margin=” rich_key=’text_data’ ]Online coaching van een personal trainer. Dat is zeer geschikt voor mensen die goed zelfstandig kunnen trainen én effectief willen werken om het beste uit zichzelf te halen.

Je bent gemotiveerd om zelfstandig te trainen. Maar door alle informatie op het internet weet jij niet goed hoe je effectief en op de juiste manier je doel kunt behalen. Je hebt geen tijd of geld voor 1-op-1 begeleiding, maar wilt wel persoonlijk advies en een doelgericht trainingsschema. Je zoekt persoonlijke begeleiding van iemand waar je altijd terecht kan met vragen over je training en je voeding. Maar ook over bijvoorbeeld je mindset, stress en ontspanning. Herkenbaar? Dan is online coaching van ForteVital zeker iets voor jou.[/rad_page_widget][/rad_page_container][rad_page_container id=’rpcTMS38SF46GNUW68IS14GPAS7AKYAJWDF’ layout=’full’ first=’true’ last=’true’ classes=” visibility=’All’ float=’left’ height=’0′ vline_disable=’no’ background_opts=” background_color=” background_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” border_top_width=’0′ border_top_color=” border_top_type=” border_bottom_width=’0′ border_bottom_color=” border_bottom_type=” use_margin=’no’ margin_top=’50’ margin_bottom=’50’ inner_margin=’0′ ][rad_page_widget id=’rpwELX0WTQ1SS0LSI3TRI21WIAD4AWSIOYA’ type=’rad_text_widget’ last=’true’ top=’true’ type=’rad_text_widget’ col_style=’none’ col_align=’left’ top_image=” iconbg_image=” image_resize=’default’ height=’300′ animation=’fade-top’ animation_delay=’0′ text_title=’Sterker en vitaler met online coaching. Wat kun je verwachten?’ text_subtitle=” rich_key=’text_data’ col_link=’none’ custom_link=” video_link=” image_link=” button_label=’ ‘ icon=’ ‘ icon_hidden=” icon_margin=’0′ title_color=” subtitle_color=” text_color=” link_color=” link_brcolor=” link_bgcolor=” link_color_h=” link_color_rbh=” link_color_gh=” box_hover_color=” iconed_bg=” flip_front=” flip_back_op=” flipped_tc=” flipped_stc=” flipped_stext=” flipped_bg=” title_size=” title_w=” subtitle_size=” subtitle_w=” text_size=” tt_margin=” st_margin=” tet_margin=” rich_key=’text_data’ ]Kies je voor online coaching van de personal trainer van ForteVital dan krijg je een trainingsschema op maat. Zo kan je zelfstandig aan de slag met effectieve workouts om te werken aan jouw doelen. Je krijgt persoonlijke begeleiding over voeding en eventueel een voedingsschema. Bovendien ontvang je ons e-boek over stress en voeding. Natuurlijk kun je op ieder moment contact opnemen als je vragen hebt.[/rad_page_widget][/rad_page_container][/rad_page_section][rad_page_section id=’rpsSMK36U7SH3RAWEH4EDL42REGU0X7BU86′ section_name=’Section’ v_padding_top=’0′ v_padding_bottom=’0′ height=’0′ full_screen_row=” ex_height=’0′ classes=” visibility=’None’ layout=’Contained’ cell_color=” cell_style=’solid’ background_opts=” background_color=” bg_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” video_url=” video_fallback=” map_address=” map_zoom=’8′ map_color=” map_view=’DEFAULT’ map_marker=’https://fortevital.nl/wp-content/themes/Action/sprites/i/map-pin.png’ ov_use=’no’ ov_opacity=’60’ ov_background_color=” ov_background_image=” ov_background_position=” ov_background_cover=” ov_background_repeat=” ov_background_attachment=” ov_use_gradient_dir=’no’ ov_background_gradient_dir=” ov_start_gr=” ov_end_gr=” 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][/rad_page_widget][/rad_page_container][/rad_page_section][rad_page_section id=’rpsYMT6NPQPLDQFWM83MI7XQ9S5T7Y7VMAB’ section_name=’Section’ v_padding_top=’0′ v_padding_bottom=’0′ height=’0′ full_screen_row=” ex_height=’0′ classes=” visibility=’None;’ layout=’Contained’ cell_color=” cell_style=’solid’ background_opts=’bg-color’ background_color=’#000000′ bg_opacity=’80’ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=’horizontal’ start_gr=” end_gr=” video_url=” video_fallback=” map_address=” map_zoom=’8′ map_color=” map_view=’DEFAULT’ map_marker=’https://fortevital.nl/wp-content/themes/Action/sprites/i/map-pin.png’ ov_use=’no’ ov_opacity=’60’ ov_background_color=” ov_background_image=” ov_background_position=” ov_background_cover=’none’ ov_background_repeat=” ov_background_attachment=” ov_use_gradient_dir=’no’ ov_background_gradient_dir=’horizontal’ ov_start_gr=” ov_end_gr=” border_top_width=’0′ 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id=’rpsQ5HPHXKIJLWQWXFL2SSG7QT2E43KBE17′ section_name=’Section’ v_padding_top=’0′ v_padding_bottom=’0′ height=’0′ full_screen_row=” ex_height=’0′ classes=” visibility=’None’ layout=’Contained’ cell_color=” cell_style=’solid’ background_opts=” background_color=” bg_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” video_url=” video_fallback=” map_address=” map_zoom=’8′ map_color=” map_view=’DEFAULT’ map_marker=’https://fortevital.nl/wp-content/themes/Action/sprites/i/map-pin.png’ ov_use=’no’ ov_opacity=’60’ ov_background_color=” ov_background_image=” ov_background_position=” ov_background_cover=” ov_background_repeat=” ov_background_attachment=” ov_use_gradient_dir=’no’ ov_background_gradient_dir=” ov_start_gr=” ov_end_gr=” border_top_width=’0′ border_top_color=” border_top_type=” border_top_opacity=” border_bottom_width=’0′ border_bottom_color=” border_bottom_type=” border_bottom_opacity=” ][rad_page_container id=’rpcR1CEVD0F6K4A3UK4UBUV9YJ38C80W7FK’ layout=’full’ first=’true’ last=’true’ top=’true’ classes=” visibility=’All’ float=’left’ height=’0′ vline_disable=’no’ background_opts=” background_color=” background_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” border_top_width=’0′ border_top_color=” border_top_type=” border_bottom_width=’0′ border_bottom_color=” border_bottom_type=” use_margin=’no’ margin_top=’50’ margin_bottom=’50’ inner_margin=’0′ ][rad_page_widget id=’rpwIMLYPJUUWM9EHOFEULAM2OFRCLMHQPU9′ type=’rad_text_widget’ top=’true’ type=’rad_text_widget’ col_style=’none’ col_align=’left’ top_image=” iconbg_image=” image_resize=’default’ height=’300′ animation=’none’ animation_delay=’0′ text_title=’Hoe gaat ForteVital te werk met een online coaching traject?’ text_subtitle=” rich_key=’text_data’ col_link=’none’ custom_link=” video_link=” image_link=” button_label=’More’ icon=” icon_hidden=” icon_margin=’0′ title_color=” subtitle_color=” text_color=” link_color=” link_brcolor=” link_bgcolor=” link_color_h=” link_color_rbh=” link_color_gh=” box_hover_color=” iconed_bg=” flip_front=” flip_back_op=” flipped_tc=” flipped_stc=” flipped_stext=” flipped_bg=” title_size=” title_w=” subtitle_size=” subtitle_w=” text_size=” tt_margin=” st_margin=” tet_margin=” rich_key=’text_data’ ]We beginnen met een gesprek via Facetime, Skype of telefoon. Dit gesprek is volledig kosteloos en daarin kijken we naar de volgende dingen:

  • Beiderzijdse verwachtingen
  • Jouw persoonlijke doelen
  • Informatie over jou als persoon en eventueel over jouw huidige trainingen om een op maat gemaakt trainingsschema te kunnen ontwikkelen.

[/rad_page_widget][rad_page_widget id=’rpwMJK3WS3DYLCJOC1CCUYOGG5GFJ81SLNW’ type=’rad_magic_widget’ last=’true’ type=’rad_magic_widget’ list_style=’default’ animation=’icon’ rich_key=’rad_tab’ mlic=” mltic=” mliiic=” mlibic=” rich_key=’rad_tab’ ][ioa_mod][inp]tab_title[ioas][ioas][inp]tab_icon[ioas]ioa-front-icon video-1icon-[ioas][inp]icon_color[ioas][ioas][inp]icon_color_opacity[ioas]1[ioas][inp]icon_bg_color[ioas][ioas][inp]icon_bg_color_opacity[ioas]1[ioas][inp]tab_text[ioas]Als jouw personal trainer zie ik daarna graag een aantal korte filmpjes (video’s) van hoe je nu beweegt en hoe je traint. Deze video’s kun je dan gelijk uploaden op het gezamenlijk online platform. De video’s geven mij informatie over jouw huidige niveau en hoe je beweegt.[ioas][ioa_mod][inp]tab_title[ioas][ioas][inp]tab_icon[ioas]ioa-front-icon comment-2icon-[ioas][inp]icon_color[ioas][ioas][inp]icon_color_opacity[ioas]1[ioas][inp]icon_bg_color[ioas][ioas][inp]icon_bg_color_opacity[ioas]1[ioas][inp]tab_text[ioas]Indien je in de regio woont kunnen we dit gelijk doen als je langs komt voor je persoonlijk gesprek. Dan doen we een movement screening 1 op 1: hierin doen we een aantal korte tests. Zo kan ik zien hoe jij beweegt en wat je huidige mobiliteit is.[ioas][ioa_mod][inp]tab_title[ioas][ioas][inp]tab_icon[ioas]ioa-front-icon doc-alt-1icon-[ioas][inp]icon_color[ioas][ioas][inp]icon_color_opacity[ioas]1[ioas][inp]icon_bg_color[ioas][ioas][inp]icon_bg_color_opacity[ioas]1[ioas][inp]tab_text[ioas]Alle informatie gebruik ik om voor jou een persoonlijk trainingsschema te maken. Dat zet ik op het online platform. Met dat persoonlijke trainingsschema ga je aan de slag. Bijvoorbeeld met de oefeningen voor krachttraining thuis. Je maakt video’s als je de nieuwe oefeningen doet. Vervolgens kan ik de nieuwe oefeningen online bekijken en waar nodig adviseer ik je op techniek. Elke 4 á 6 weken krijg je een nieuw trainingsschema, afhankelijk van jouw doelen, progressie en hoe snel je je aanpast aan het schema.[ioas][/rad_page_widget][/rad_page_container][/rad_page_section][rad_page_section id=’rpsS50XAW3X5TRPEEIFHKVLG3UCA7E1MX3B’ last=’true’ section_name=’Section’ v_padding_top=’0′ v_padding_bottom=’0′ height=’0′ full_screen_row=” ex_height=’0′ classes=” visibility=’None’ layout=’Contained’ cell_color=” cell_style=’solid’ background_opts=” background_color=” bg_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” video_url=” video_fallback=” map_address=” map_zoom=’8′ map_color=” map_view=’DEFAULT’ map_marker=’https://fortevital.nl/wp-content/themes/Action/sprites/i/map-pin.png’ ov_use=’no’ ov_opacity=’60’ ov_background_color=” ov_background_image=” ov_background_position=” ov_background_cover=” ov_background_repeat=” ov_background_attachment=” ov_use_gradient_dir=’no’ ov_background_gradient_dir=” ov_start_gr=” ov_end_gr=” border_top_width=’0′ border_top_color=” border_top_type=” border_top_opacity=” border_bottom_width=’0′ border_bottom_color=” border_bottom_type=” border_bottom_opacity=” ][rad_page_container id=’rpcYCUWC1MG53E6CKRA0FWH3E9BFG9ROQQ6′ layout=’full’ first=’true’ last=’true’ top=’true’ classes=” visibility=’All’ float=’left’ height=’0′ vline_disable=’no’ background_opts=” background_color=” background_opacity=’100′ background_image=” background_position=” background_cover=” background_repeat=” background_attachment=” background_gradient_dir=” start_gr=” end_gr=” border_top_width=’0′ border_top_color=” border_top_type=” border_bottom_width=’0′ border_bottom_color=” border_bottom_type=” use_margin=’no’ margin_top=’50’ margin_bottom=’50’ inner_margin=’0′ ][rad_page_widget id=’rpwGBLMTTY4GPMDKWI3GCAMSVK7CCOB51NO’ type=’rad_intro_widget’ top=’true’ type=’rad_intro_widget’ text_title=’Pakketten’ text_subtitle=’Er zijn diverse pakketten mogelijk. ‘ title_divider=’yes’ col_alignment=’center’ title_color=” subtitle_color=” divider_color=” title_size=” title_w=” subtitle_size=” subtitle_w=” subtitle_mb=” title_mb=” ][/rad_page_widget][rad_page_widget id=’rpwUPLVLFFRIX0F8GF43OWBC3MPNOJ1WHA1′ type=’rad_pricing_widget’ last=’true’ type=’rad_pricing_widget’ rich_key=’rad_tab’ pricarea=” fab=” plantc=” planpptc=” plansftc=” planrtc=” plansc=’#ffffff’ planbgc=’#90cc74′ planhsc=’#ffffff’ planhbgc=’#73ccdd’ rich_key=’rad_tab’ ][ioa_mod][inp]r_title[ioas]Strong & Vital #1[ioas][inp]r_price[ioas]275[ioas][inp]r_bg[ioas][ioas][inp]r_pos[ioas]top left[ioas][inp]r_featured_col[ioas]No[ioas][inp]r_price_pre[ioas]€[ioas][inp]r_price_info[ioas]12 weken[ioas][inp]r_data[ioas]Persoonlijk trainingsschema;
Voedingsbegeleiding en evt. voedingsschema’s;
Het e-book van ForteVital over stress en voeding;
12 weken onbeperkt online begeleiding;
– ;
– ;
– ;[ioas][inp]r_button_label[ioas]Inschrijven[ioas][inp]r_button_link[ioas]/contact/[ioas][ioa_mod][inp]r_title[ioas]Strong & Vital #2[ioas][inp]r_price[ioas]350[ioas][inp]r_bg[ioas][ioas][inp]r_pos[ioas]top left[ioas][inp]r_featured_col[ioas]No[ioas][inp]r_price_pre[ioas]€[ioas][inp]r_price_info[ioas]12 weken[ioas][inp]r_data[ioas]Persoonlijk trainingsschema;
Voedingsbegeleiding en evt. voedingsschema’s;
Het e-book van ForteVital over stress en voeding;
12 weken onbeperkt online begeleiding;
2 x privé training voor uitleg trainingsschema en werkwijze;
Begin- en eindmeting om resultaat/progressie goed te monitoren
;[ioas][inp]r_button_label[ioas]Inschrijven[ioas][inp]r_button_link[ioas]/contact[ioas][ioa_mod][inp]r_title[ioas]Neurotransmitters test[ioas][inp]r_price[ioas]50[ioas][inp]r_bg[ioas]5335[ioas][inp]r_pos[ioas]top left[ioas][inp]r_featured_col[ioas]No[ioas][inp]r_price_pre[ioas]€[ioas][inp]r_price_info[ioas]Eenmalig[ioas][inp]r_data[ioas]in kaart brengen van jouw neurotransmitters profiel;
incl. advies voor verbetering en balans ;
via aanpassing leefstijl en evt. Supplementen;[ioas][inp]r_button_label[ioas]Aanmelden[ioas][inp]r_button_link[ioas]/contact/[ioas][ioa_mod][inp]r_title[ioas]Begin- en eindmeting[ioas][inp]r_price[ioas]50[ioas][inp]r_bg[ioas]5335[ioas][inp]r_pos[ioas]top left[ioas][inp]r_featured_col[ioas]No[ioas][inp]r_price_pre[ioas]€[ioas][inp]r_price_info[ioas]Eenmalig[ioas][inp]r_data[ioas]Diverse huidplooimetingen rondom het lichaam;

Gewichtmeting en beeldanalyse;

Analyse van resultaten en toekomstadvies ;[ioas][inp]r_button_label[ioas]Aanmelden[ioas][inp]r_button_link[ioas]/contact/[ioas][/rad_page_widget][/rad_page_container][/rad_page_section]